Harmonic Bliss: Sound bath & yoga

Immerse yourself in the enchanting embrace of ancient practices, surrounded by the resonant melodies of singing bowls, chimes, the gong, and celestial instruments. These soothing vibrations transcend auditory delight, acting as catalysts for transformation. As you listen to the gentle tones, your mind's chatter dissipates, inviting a sense of serenity and ushering in meditative tranquility. Beyond the auditory experience, profound relaxation sets in, reducing stress, relieving muscle tension, and fortifying your immune system.

Complementing the ethereal sound journey is a restorative yoga practice guided by Registered Yoga Teacher Diana Steadman of Yoga with Diana. Unwind consciously, calming your nervous system and inviting a tranquil state that supports restful sleep and harmonious digestion. Expect expert guidance into deeply supported, restful postures using an array of props and cushions, along with meditation and breathwork instruction to enhance profound relaxation.