Have you experienced a loss?

Self-care is a crucial part of the healing process and can help ease the suffering of the mind, body, and spirit. As every individual's grief is unique, so is their path to healing from a loss. What works for someone else, may not work for you and that's okay.

We strive to offer a variety of activities through our network of support to compliment everyone's journey. If you or someone you know could benefit from our services please share. All of our programs are available for free thanks to the generous donations of our community.

Register for these upcoming free programs with Megan via email at This email address is being protected from spambots. You need JavaScript enabled to view it. or by calling 613-258-9611

October 25th: At your own pace walking group
November 4th: Restorative Yoga Retreat
November 8th: Finding Strength Together